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| 2010 CLUB STYLE TRAINING click for details |
2010 Program Information - Individual Registration Sessions offered for Intermediate (7-8th), Mid Power (9th-10th), and High Power Levels.
Want to work on your skills, but don't have time for the traditional club experience? These 1.5 hr practice sessions are an intense workout focused on developing individual skills for power volleyball players.
Friday evenings at Stoner Prairie, Fitchburg AND Monday evenings at Madison Country Day, Wanuakee
Limited Enrollment!
Combine with Winter Team Play and save $10 |
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What is Core Stability Training?
How to build a strong foundation
by Dave Nissenbaum
MPT, MA, LAT
Partner, Director of Sport & Spine Clinic of Madison
You have probably heard about it before but never understood what is meant and how it pertains to sports and performance.
Read More...
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