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| Winter 2009/10 Programs - click for details |
2010 DETAILS!
Winter 2010 Programs at a Glimpse - pdf file
Please note: Club SWAT teams are by invitation or tryout - ALL Other SWAT Programs - First Come; First Served - Open Enrollment
Space Is Limited!!!
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| Personal Training click for details |
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At Pooley's and Madison Country Day School
You pick the skill with one-on-one coaching
OR Register with friends and create your own class
Think of the BEST POSSIBLE schedule for you and let us see if we can make it work
Sign up for 30, 60 or 90 minutes for as many dates at you can fit into your busy schedule.
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| 2010 CLUB STYLE TRAINING click for details |
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2010 Program Information - Individual Registration Sessions offered 7th-9th Grade and JV/Varsity Power Levels.
Want to work on your skills, but don't have time for the traditional club experience? These 1.5 hr practice sessions are an intense workout focused on developing individual skills for power volleyball players.
Combine with Winter Team Play and save $10 |
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| 2010 7th-9th Gr Class click for details |
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New Format for 2010.
5 weeks (January 10-February 7, 2010)
Class is designed for the beginner-intermediate player. Learn individual and team skills during drills and limited scrimmaging.
Sundays @ Madison Country Day (noon-1:30pm)
Combine with Winter Team Play and save $10 |
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| 2010 7th-9th GR TEAM PLAYclick for details |
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Note; Date change from original brochure
Sundays, January 17-March 14, 2010)
Learn individual skills and team work at the 1.5-2 hour sessions which combine practices, scrimmages and mini-tournaments.
Two levels of competition at Madison Country Day School
Register as an individual or with a team.
Combine with Club Style Practice Sessions OR 7-9th Grade Class and save $10 |
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| HIGH SCHOOL LEAGUE-JV/VAR click for details |
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Note; Date change from original brochure Individual or Team Registration. 1.5-2 hour at Madison Country Day School. Rally Scored, Timed Mini-tourneys. (FIVE or more JV/Varsity players). Tournament play determines final division placement. Program is all tournament play with goal to stay at High Power playing level. Coach provided for individual registrations; while team registrations are self-coached.
Sundays at Madison Country Day School
Individual Registrations - Sundays, Jan 17-March 14, 2010
9 weeks
Team Registrations - Sundays, Jan 24-March 14, 2010
8 weeks
Combine with Club Style Practice Sessions and save $10
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What is Core Stability Training?
How to build a strong foundation
by Dave Nissenbaum
MPT, MA, LAT
Partner, Director of Sport & Spine Clinic of Madison
You have probably heard about it before but never understood what is meant and how it pertains to sports and performance.
Read More...
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