|
|
| |
| 2010 Summer Camps-Clinics click for details |
Summer Programs: Details
Our Specialty Clinics give athletes some of the best personal attention available with a small player:coach ratio and each clinic includes video evaluation. We create a fun learning atmosphere at our, General Camps where power volleyball skills are taught in a comfortable positive environment. Specializing in skill evaluation and development, our staff is available for Personal Training. Gather your friends and create your own class. Contact info@swatsports.org for details.
|
|
|
| | | |
| |
| Personalized Training CLICK HERE FOR DETAILS |
 |
At Pooley's and Madison Country Day School
You pick the skill with one-on-one coaching
OR Register with friends and create your own class
Think of the BEST POSSIBLE schedule for you and let us see if we can make it work
Sign up for 30, 60 or 90 minutes for as many dates at you can fit into your busy schedule. |
|
| Half 'N Half ( 6th-8th Grade) CLICK HERE FOR DETAILS |
|
Date and Fee change
Wednesdays, 6:30-8:30pm
Half Drills/Skill work and Half Game Play
Class is designed for the beginner-intermediate player. Learn individual and team skills during drills and assorted games |
|
| Club Style, Making the Team PLUS Personal Training DETAILS HERE |
|
Date and Fee change
Mondays, 6:30-8:30pm
These sessions focus on individual skill development through intense skill training programs designed for power volleyball skills. Spring and Summer Club Styles have MORE GAME play. "Making The Team" emphasis for last 5 weeks. INCLUDES 30 MINUTE SEMI-PRIVATE PERSONAL TRAINING SESSION. |
|
| 2010 Girls' Making The Team Volleyball Clinics DETAILS HERE |
|
Date and Fee change
Thursdays, July 15, 22, 29, & Aug 5, 2010
6:30-8:15pm
Our Club Style Workouts with a twist. A great opportunity for skill review, intense workout with an emphasis on getting ready for school tryouts. Work on your skills and learn how to you make the best impression? What coaches always wish they could tell a player to help make their team.
Madison Country Day School - Waunakee
|
|
|
|
| |
| |
|
|
|
What is Core Stability Training?
How to build a strong foundation
by Dave Nissenbaum
MPT, MA, LAT
Partner, Director of Sport & Spine Clinic of Madison
You have probably heard about it before but never understood what is meant and how it pertains to sports and performance.
Read More...
|
|
|
| |
|
|
|