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| 2010 Youth Volleyball – Skill Development (4-6th Grade) |
| Description: |
Pass, Set, Hit! Participants will work on developing their volleyball skills using the SWAT training method that will include court movement, skill work and scrimmages. Participants will receive a T-shirt. |
| Code: |
1000.123 |
| When: |
Saturday, April 10 – May 8
10:15 am – 11:45 am
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| Cost: |
$50 |
| Mail To: |
Register with Fitchburg Recreation |
| Where: |
Stoner Prairie Elementary School |
| Registration: |
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What is Core Stability Training?
How to build a strong foundation
by Dave Nissenbaum
MPT, MA, LAT
Partner, Director of Sport & Spine Clinic of Madison
You have probably heard about it before but never understood what is meant and how it pertains to sports and performance.
Read More...
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