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Spring 2010 - Club Style Youth Volleyball (7th 10th Grade)
Description: Want to work on your skills, but don t have the time for the traditional club experience? This program will focus on skill development through an intense skill training programs designed for the power level volleyball.
Code: Activity Code: 1000.122
When: Friday, April 9 - May 14 (No class April 23)
6:30 8:00 pm
Cost: Fee: $100
Rules: To register online, click on the following link http://activenet2.active.com/fitchburg/
Where: Stoner Prairie Elementary School
Registration:
 Registration Through Fitchburg Recreation
Registering by Mail? Use this form
Register ONLINE Start Here
 
 

What is Core Stability Training?
How to build a strong foundation

by Dave Nissenbaum MPT, MA, LAT
Partner, Director of Sport & Spine Clinic of Madison

You have probably heard about it before but never understood what is meant and how it pertains to sports and performance.
Read More...