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| Coed Class Spring 2010 |
| Description: |
Class is designed as a workout with emphasis on improving individual skills and game-play strategies thru drill and scrimmage. Instruction includes group overview of skills, intense drills and scrimmages with coach instruction. |
| Code: |
Activity # 1000.121 |
| When: |
Each Friday from April 9 - May 14 ( no class on Friday, April 23)
8 to 9:30pm |
| Cost: |
$50.00 |
| Where: |
Stoner Prairie Elementary School |
| Contact: |
(608)-274-7086 or
info@swatsports.org |
| Registration: |
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What is Core Stability Training?
How to build a strong foundation
by Dave Nissenbaum
MPT, MA, LAT
Partner, Director of Sport & Spine Clinic of Madison
You have probably heard about it before but never understood what is meant and how it pertains to sports and performance.
Read More...
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